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Allen joined Triangle in 2014 and has worked primarily with the 14s-16s age groups. Allen began playing volleyball in 7th grade and continued at Apex High School and in club volleyball, including one year for Triangle. Upon high school graduation Allen attended Appalachian State University where she played three years of club volleyball. She graduated in 2013 with a bachelor's degree in psychology. After graduation she went on to earn a master's degree in global media and culture from Keele University in England. Allen has worked as a volunteer assistant at Apex High School and coached with the program every summer from 2009-2015. Allen currently works at the Duke University Career Center as the recruiting coordinator.