Head Strength & Conditioning [PACT] Coach
(Contracted through Phase II Personal Training, Inc.)
Johnson brings more than 20 years of personal, group, and corporate fitness training experience to Triangle Volleyball Club. For over a decade Johnson has worked with volleyball athletes ranging from beginner level, through prep, elite level club and professional players. Johnson has owned and operated two personal training studios in the Triangle area serving an enormous variety of individuals of varying fitness levels, and nearly every sports emphasis. Johnson has also served as Corporate Fitness Trainer and Consultant for companies such as EMC, Quintiles, Paragon Commercial Bank, and many others.
Since 2010, Johnson has lead Triangle's PACT (Power, Agility, Core Training) program with a primary focus on reducing an athlete's risk of injury. Johnson was instrumental in re-designing Triangle's strength and conditioning program in 2014 to focus on addressing fundamental movement patterns and mobility. This program reflects the countless hours spent by Johnson at tournaments and in weekday practices in careful observation of movement patterns specific to the sport of volleyball. In addition to directing Triangle's PACT program, Johnson leads Triangle's vertical jump training program and offers private personal training sessions in Triangle's gym.
Johnson is a native North Carolinian growing up in Franklinton, NC. Corey is married (Grace) with two daughters, Serena and Olivia. They have two grandchildren, Kaiden and Amelia. Johnson attended North Carolina A&T. Johnson has the following certifications: USA Weightlifting Level I Certified, Certified Vertimax Instructor, and he is also a member of the National Strength and Conditioning Association [NSCA] and the National Academy of Sports Medicine [NASM]. Additionally, Johnson is a member of USA Volleyball and is both USAV IMPACT and SafeSport certified.