PowerCore 360 [PC360]

POWERCORE 360® [PC360] - Triangle is one of only a few clubs in the country certified to train PC360, a very effective technology for learning how to hit safer and harder.

All PC360 clinics and courses utilize specialized equipment and technical instruction designed to teach safe and effective attacking using proper hip, torso, and shoulder action -the central innovation is the harness and 'arm action trainer' which allows players to *FEEL* proper motion rather than just see or hear.

Triangle's considerable experience with PC360 has resulted in tremendous improvement in hitting power and effectiveness while reducing significantly the injury potential of Triangle athletes.

PowerCore 360 Certified Instructors have completed numerous hours of additional training. Triangle has more certified PC360 staff than any other club in the southeast.

PC360 Instructors:

  • Mike Schall
  • Logan Striebel Barber
  • Robin Bugg
  • Michelle Fadool
  • Jim Freeman
  • Jenna Hinton
  • Nicole O'Connell
  • Michael Frank
  • Mary Wands

Attendees: Open to all athletes with a desire to improve attacking technique and power. 

Offerings: Participants are welcome to repeat camps and clinics.  Participants are often suggested to repeat to achieve basic repetitions in order to refine a skill.  

  • Camps/Courses: PC360 Course
  • Clinics: PC360 Live!, Arm Swing Mechanics, Approach Mechanics

Early-Bird Registration-Early-bird rates expire at midnight prior to the start date of each camp/clinic. Walkins and same day registrants are accepted ONLY if space permits. All participants must register online. For more information please review Triangle Camp and Clinic Policies.

Check out our other Triangle Programming including: YVP Series, Classic Series, Xtreme Series, Game ON!, Triangle Setting Academy, Junior League, and Vertical JUMP/PACT

Powercore 360 Offerings

PowerCore 360 Course

Attendees: Athlete's 11-18

POWERCORE 360® [PC360] - Triangle is one of only a few clubs in the country certified to train PC360, a very effective training for learning how to HIT SAFER AND HARDER.  

The course is progressive in nature and completed over six (6) hours of training.  PC360 uses a strict, proprietary curriculum designed to teach powerful and safe attacking and serving with proper hip, torso, and shoulder action - the central innovation is the harness and 'arm action trainer' which allows players to *FEEL* rather than just see or hear.  

*No prorates, no make-up sessions

Class size is limited and available on a first-come, first-served basis. Class is meant to work well with athletes of varying age and ability due to low athlete:coach ratio.

Cost: 

$175 Earlybird [$200 Regular]

FALL:

Sundays, Sept 10-Oct 1, 1-230 PM
Sundays, Nov 12-Dec 3, 1-230 PM
Sundays, Nov 12-Dec 3, 230-4 PM

Arm Swing Mechanics Clinic

ARM SWING MECHANICS is a PC360, topic-specific clinic dedicated to teaching, analyzing, correcting and enhancing proper arm swing mechanics.  The training is invaluable for all athletes to maximize hitting POWER and EFFICIENCY while keeping the shoulder SAFE and HEALTHY.  All coaches are PC360 certified.  

Class side is limited and available first-come, first-served based on registration and payment.  

Cost: $37 Early Bird [Regular: $45] *Early-bird rate good up to midnight before the start of the clinic.  

SUMMER: 

Sunday, May 21, 1-230 PM
Sunday, June 11, 1-230 PM
Monday, June 12, 1-230 PM
Monday, June 26, 230-4 PM
Thursday, July 6, 230-4 PM
Monday, July 10, 1-230 PM
Monday, July 31, 230-4 PM  

FALL [Registration Opens Aug. 1]:

Sunday, Oct. 15, 230-4 PM

Approach Mechanics Clinic

APPROACH MECHANICS is a PC360, topic specific clinic dedicated to developing proper attack approach.  BACKGROUND: Many mechanical issues related to attacking are the result of poor positioning in relation to the ball.  The clinic will focus on developing and refining correct mechanics and proper approach to the ball.  All coaches are PC360 certified.  

Cost: $37 Early Bird [Regular: $45] Early-bird rate good up to midnight before the start of the clinic.  

Class size is limited and available first-come, first-served based on registration and payment.  

SUMMER: 

Sunday, May 21, 230-4 PM
Sunday, June 11, 230-4 PM
Wednesday, June 14, 1-230 PM CANCELLED
Wednesday, June 28, 230-4 PM
Friday, July 7, 230-4 PM
Wednesday, July 12, 1-230 PM
Wednesday, Aug 2, 230-4 PM  

Fall [Registration Opens Aug. 1]:

Sunday, Oct. 15, 1-230 PM