JUMP is a vertical jump training program designed for the elite volleyball athlete and is one important component of a comprehensive volleyball training regimen. Our program utilizes training methods and specialized equipment including three (3) VertiMax™ training platforms, to enhance the speed, power, and jumping ability of participants. Participants receive:
-Supervised strength training designed to increase vertical jump
-Increased first-step quickness and burst speed
-Mental toughness training and a competitive edge
-Reduced injury potential
NOTES: Triangle athletes CANNOT attend JUMP on the same night as their regular practice night. JUMP+ is intended for athletes with a solid core of base fitness and who are aged 13s and up.
Due to limited space this program is only offered to current Triangle team members. Must be 13s and up FRONT ROW PLAYER.
Monday/Wednesday - $350 Early-bird [$400 Regular] per athlete [23-1 hour sessions]
Tuesday/Thursday - $250 Early-bird [$300 Regular] per athlete [23-45 minute sessions]
Mondays/Wednesdays-January 3 - March 28* [23 Sessions]
*No class on Mon. Jan. 15 or Mon. Feb. 19
Tuesdays/Thursdays-January 4 - March 27* [23 Sessions]
*No class on Tuesday, Feb. 20 [due to CHC]
- 400-445pm (only time option)