Strength and conditioning are a core part of Triangle's programming and is designed to increase athletic performance on court and prevent injury. Triangle's PACT [Power, Agility, Core Training] program for club teams has been expanded into three programs for supplemental stregnth and conditioning training - specific to the sport of Volleyball. Many student-athletes have found success increases their vertical through Triangle's JUMP program. New in the summer of 2014 - POWER I and II programs - an introduction for student - athletes into weight lifting.
Please note the age and ability restrictions for all of Triangle's strength and conditioning programming.
Comparing AP PACT to POWER: AP PACT also adresses beginning weight lifting as well as vertical jump trianing. AP PACT is less frequent and is part of a more general athletic performance strength and conditioning program designed specifically to introduce next level physical training to athletes.