Strength, Conditioning & Vertical Jump

Strength and conditioning are a core part of Triangle's programming and is designed to increase athletic performance on court and prevent injury.  Triangle's PACT [Power, Agility, Core Training] program for club teams has been expanded into three programs for supplemental stregnth and conditioning training - specific to the sport of Volleyball.  Many student-athletes have found success increases their vertical through Triangle's JUMP program.  New in the summer of 2014 - POWER I and II programs - an introduction for student - athletes into weight lifting.  

Please note the age and ability restrictions for all of Triangle's strength and conditioning programming. 

Comparing AP PACT to POWER: AP PACT also adresses beginning weight lifting as well as vertical jump trianing.  AP PACT is less frequent and is part of a more general athletic performance strength and conditioning program designed specifically to introduce next level physical training to athletes.  

Lead Staff: 

Corey Johnson

Jim Freeman

Strength, Conditioning & Vertical Jump Offerings

Vertical Jump

JUMP is a vertical jump training program designed for the elite volleyball athlete and is one important component of a comprehensive volleyball training regimen. Our program utilizes training methods and specialized equipment including three (3) VertiMax™ training platforms, to enhance the speed, power, and jumping ability of participants. Participants receive:

-Supervised strength training designed to increase vertical jump

-Increased first-step quickness and burst speed

-Mental toughness training and a competitive edge

-Reduced injury potential

NOTE: Triangle athletes CANNOT attend JUMP on the same night as their regular practice night.

No clinics offered at this time

POWER I

Next level physical training and conditioning specifically for volleyball is the cornerstone of POWER weight lifting. These one-hour sessions are part of a series that addresses the technical aspects of primary lifts including bench press, squats, dead lifts, standing press, and bent barbell row. Sets, repetitions, and weight are proportionate to the fitness and strength level of participants. High coach to athlete ratios insure quality technical feedback and safety.

POWER I is introductory weight lifting with a primary emphasis of mastery of fundamental lifting techniques and development of explosiveness to postively impact athletic performance, specifically volleyball. 

Participants must be high school age for the fall of the current year.  

Participants must possess a solid base of core strength and fitness. 

Class sizes are limited and filled on a first-come, first-served basis. 

POWER I and POWER II are held in the PACT area of Triangle's Suite 130 gym. 

COST: $100 Early-bird [Reg. $120]

No Classes Offered at this Time

POWER II

Next level physical training and conditioning specifically for volleyball is the cornerstone of POWER weight lifting. These one-hour sessions are part of a series that addresses the technical aspects of primary lifts including bench press, squats, dead lifts, standing press, and bent barbell row. Sets, repetitions, and weight are proportionate to the fitness and strength level of participants. High coach to athlete ratios insure quality technical feedback and safety.

POWER II is for those individuals who have successfully completed POWER I and targets increased training intensity and the development of power in the athlete.  Successive sessions of POWER II become the basis of a regular and progressive volleyball specific weight lifting program.  POWER II requires athlete participation twice per week [exception may be during the high school volleyball season]. 

Athletes will advance to POWER II only at the discretion of POWER staff.  It is not unusual for an athlete to attend POWER I more than once. 

Class sizes are limited and filled on a first-come, first-served basis.

POWER I and POWER II are held in the PACT area of Triangle's Suite 130 gym.

COST: $100 Early-bird [Reg: $120]

No Classes Offered at this Time