Triangle Coaching Staff

At Triangle, we seek to hire "good people first" who share a love for the game of volleyball and a passionate desire to invest in young people as they work to realize their athletic potential.

Triangle also believes strongly in creating an environment where everyone, from any background, can passionately celebrate sport and help young people develop. We seek and support diversity and recognize diversity as an asset for our culture, coaching staff, and athletes.

We are excited to introduce the 90+ talented and dedicated coaching staff who have committed to serving our mission and athletes.

Among them you will find...
- 48 current or former NCAA athletes, including 27 former Division I athletes.
- 11 former or current college coaches.
- 22 Triangle alumni/former players.
- 16 current middle (1) and high school (15) coaches.
- 11 coaches who have coached AND qualified at the Open level

AND a coaching slate who have collectively earned...
- 30 high school state championship titles.
- 46 total bids to USAV Junior Nationals, including 23 Open-level qualifications.

Since 2012

Michael Frank

michael.frank@trianglevolleyball.org

Frank joined Triangle in 2012 after relocating from Boston, and brings a wealth of positional expertise and experience to the gym. Frank has played and coached volleyball since high school where he was a three-year varsity member and all-conference selection, going on to play at Northeastern University and earning all-conference honors before graduating in 2002 with a degree in electrical engineering.

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Since 2004

Jim Freeman

jim.freeman@trianglevolleyball.org

Freeman, a native of Pittsburgh, graduated Magna Cum Laude from Liberty University before moving to the Raleigh area. Freeman served as head volleyball coach and assistant director of athletics at Cardinal Gibbons High School in Raleigh from 1991-2010. During his 19 years at the helm of the Crusaders, Freeman led Cardinal Gibbons to 10 state championships and 12 conference titles. His career record at Cardinal Gibbons stands at 426-117 (.785), a mark that also includes 12 consecutive appearances in the state championship.

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Since 2019

Tammi Fries

Assistant Director | Recruiting Coordinator

tammi.fries@trianglevolleyball.org

Fries (pronounced "freeze") is a North Carolina native originally from Winnabow and has nine years experience at the NCAA Division I and II levels as an associate head coach, assistant coach and recruiting coordinator.

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