PowerCore 360 [PC360]

POWERCORE 360® [PC360] - Triangle is one of only a few clubs in the country certified to train PC360, a very effective technology for learning how to hit safer and harder.

All PC360 clinics and courses utilize specialized equipment and technical instruction designed to teach safe and effective attacking using proper hip, torso, and shoulder action -the central innovation is the harness and 'arm action trainer' which allows players to *FEEL* proper motion rather than just see or hear.

Triangle's considerable experience with PC360 has resulted in tremendous improvement in hitting power and effectiveness while reducing significantly the injury potential of Triangle athletes.

PowerCore 360® Certified Instructors have completed numerous hours of additional training. 

PC360 Certified Instructors:

  • Robin Bugg
  • Michelle Fadool
  • Michael Frank
  • Richard Tharrington
  • Mary Wands

Attendees: Open to all athletes with a desire to improve attacking technique and power. 

Offerings: Participants are welcome to repeat camps and clinics.  Participants are often suggested to repeat to achieve basic repetitions in order to refine a skill.  

  • Camps/Courses: PC360 Level 1.0 and PC360 Level 2.0*
  • Clinics: PC360 Arm Swing Mechanics, PC360 Approach Mechanics

*During the junior club season PC360 Level 2.0 is only offered to current Triangle Volleyball Club members.

Early-bird rates expire at midnight prior to the start date of each camp/clinic. No walkins. Same day registrants are accepted ONLY if space permits. All participants must register online. For more information please review Triangle Camp and Clinic Policies.

Check out our other Triangle Programming including: YVP Series, Classic Series, Xtreme Series, Game ON!, Triangle Setting Academy, Junior League, and Vertical JUMP/PACT

Powercore 360 Offerings

PowerCore 360®

Attendees: Athletes 11-18

POWERCORE 360® [PC360™] - Triangle is one of only a few clubs in the country certified to train PC360™, a very effective training for learning how to HIT SAFER AND HARDER.  

In order to provide this valuable curriculum to as many athletes as possible we have designed different teaching formats to accommodate various schedules. Regardless of format, all PC360™ courses and clinics use a strict, proprietary curriculum designed to teach powerful and safe attacking and serving with proper hip, torso, and shoulder action - the central innovation is the harness which allows players to *FEEL* rather than just see or hear. Courses (regardless on number of sessions are progressive in nature therefore pro-rates, partial participation, or drop-ins are not allowed. 

  • PC360™ Level 1.0 - introductory PowerCore 360® training. Clinic allows for athletes of varying age and abilities.
  • PC360™ Level 2.0- next level PowerCore 360® training that advances athletes to live swinging using Acu-Spike and PC360™ training equipment. Eligible athletes only. *Code required to access in Oasys. Contact info@trianglevolleyball.org if you want to register. 
  • PC360™ Arm Swing Mechanics - a 1.5 hour clinic that focuses on the arm swing mechanics teaching of PC360™. A great refresher.
  • PC360™ Approach Mechanics - a 1.5 hour clinic that forcuses on the footwork for more effective hitting and safe landing. A great refresher.

More info:

  • Class size is limited and available on a first-come, first-served basis.
  • *No prorates, no make-up sessions
  • LEVEL 1.0 is for MS/HS athlete's [12s - 18s] with experience and training on a competitive team. LEVEL 1.0 classes work well with athletes of varying age and ability due to low athlete:coach ratio.
  • LEVEL 2.0 is for eligible MS/HS athlete. To be eligible athletes must have prior PC360™ Level 1.0 course experience (the full course taken at least twice recently) and a referral by a lead PowerCore 360® instructor. Level 2.0 will advance the player to live ball swings. For LEVEL 2.0, the coach-to-athlete ratio will be staffed at a 4:1 ratio. In many cases, PC360™ Level 2.0 participation will be invitation only. During the Junior Club season PC360 Level 2.0 is only offered to current Triangle Volleyball Club members.

Generally speaking, the pricing of each program is reflective of the number of court hours of training and coach-to-athlete ratio.

2019 HOLIDAY RATES:

  • Powercore 360® Level 1.0 - $100 Earlybird [$150 Regular]
  • Powercore 360® Level 2.0 - $135 Earlybird [$185 Regular]

2020 Powercore Clinic - 11s-14s

  • Powercore 360 Clinic 11s-14s - $70 Earlybird [$95 Regular]

WINTER HOLIDAY:

  • Level 1.0 #1 - Saturday and Sunday, December 28-29, 11-1230pm

 

  • Level 2.0 #1 - Saturday and Sunday, December 28-29, 1-230pm

WINTER 2020 - 11s-14s Clinic

  • 11s-14s Clinic - Sunday, January 26th 1-3pm
  • 11s-14s Clinic - Sunday, January 26th 330-530pm