PowerCore 360 [PC360]

POWERCORE 360® [PC360] - Triangle is one of only a few clubs in the country certified to train PC360, a very effective technology for learning how to hit safer and harder.

All PC360 clinics and courses utilize specialized equipment and technical instruction designed to teach safe and effective attacking using proper hip, torso, and shoulder action -the central innovation is the harness and 'arm action trainer' which allows players to *FEEL* proper motion rather than just see or hear.

Triangle's considerable experience with PC360 has resulted in tremendous improvement in hitting power and effectiveness while reducing significantly the injury potential of Triangle athletes.

PowerCore 360 Certified Instructors have completed numerous hours of additional training. Triangle has more certified PC360 staff than any other club in the southeast.

PC360 Certified Instructors:

  • Robin Bugg
  • Michelle Fadool
  • Michael Frank
  • Richard Tharrington
  • Mary Wands

Attendees: Open to all athletes with a desire to improve attacking technique and power. 

Offerings: Participants are welcome to repeat camps and clinics.  Participants are often suggested to repeat to achieve basic repetitions in order to refine a skill.  

  • Camps/Courses: PC360 Course
  • Clinics: PC360 Live!, Arm Swing Mechanics, Approach Mechanics

Early-Bird Registration-Early-bird rates expire at midnight prior to the start date of each camp/clinic. Walkins and same day registrants are accepted ONLY if space permits. All participants must register online. For more information please review Triangle Camp and Clinic Policies.

Check out our other Triangle Programming including: YVP Series, Classic Series, Xtreme Series, Game ON!, Triangle Setting Academy, Junior League, and Vertical JUMP/PACT

Powercore 360 Offerings

PowerCore 360 Course

Attendees: Athlete's 11-18

POWERCORE 360® [PC360] - Triangle is one of only a few clubs in the country certified to train PC360, a very effective training for learning how to HIT SAFER AND HARDER.  

In order to provide this valuable curriculum to as many athletes as possible we have designed different teach formats to accommodate various schedules. Regardless of format, all PC360 courses and clinics use a strict, proprietary curriculum designed to teach powerful and safe attacking and serving with proper hip, torso, and shoulder action - the central innovation is the harness and 'arm action trainer' which allows players to *FEEL* rather than just see or hear.  

  • PC 360 Course - The course is progressive in nature and completed over six (6) hours of training.
  • PC 360 Clinic - a two-hour clinic which covers both arm swing and approach mechanics with PC 360 teaching principles and equipment.
  • PC 360 Mini-Course - a condensed version of the full PC 360 course. Held as two 2-hour sessions.  

More info:

  • Class size is limited and available on a first-come, first-served basis.
  • Class is meant to work well with athletes of varying age and ability due to low athlete:coach ratio.
  • *No prorates, no make-up sessions
  • LEVEL 1 is for MS/HS athlete's [12s - 18s] with experience and training on a competitive team.
  • LEVEL 2 is for HS athlete's [15s - 18s] with prior PC360 experience (the full course taken at least twice recently) and a referral by a lead PowerCore instructor. Level 2 will advance the player to live ball swings. For LEVEL 2, the coach-to-athlete ratio will be staffed at a 4:1 ratio. When needed, PC360 Level 2 will be invitation only.

Generally speaking, the pricing of each program is reflective of the number of court hours of training and coach-to-athlete ratio.

2019 SUMMER RATES:

  • Powercore Level 1 - $140 Earlybird [$175 Regular]
  • Powercore Level 2 - $170 Earlybird [$205 Regular]

 

Full PC 360 Course: $175 Earlybird [$200 Regular]

PC 360 Mini-Course: $120 Earlybird [$150 Regular]

PC 360 Clinic: $60pp Early-bird [$75 Regular]

SUMMER:

  • Level 1 #1 - Mon-Wed, June 10-12, 1-230 PM*
  • Level 1 #2 - Mon-Wed, June 24-26, 1-230 PM*
  • Level 1 #3 - Mon-Wed, July 8-10, 1-230 PM*
  • Level 1 #4 - Mon-Wed, July 15-17, 1-230 PM*
  • Level 1 #5 - Mon-Wed, July 22-24, 4-530 PM
  • Level 1 #6 - Mon-Wed, August 5-7, 1-230 PM*

* see below for additional Level 1 options

The following LEVEL 2 classes were altered and opened up as Level 1 options due to unforeseen demand.

  • Level 2 #1 - Mon-Wed, June 10-12, 1030am-12 noon Changed to Level 1
  • Level 2 #2 - Mon-Wed, June 24-26, 1030am-12 noon Changed to Level 1
  • Level 2 #3 - Mon-Wed, July 8-10, 1030am-12 noon Changed to Level 1
  • Level 2 #4 - Mon-Wed, July 15-17, 1030am-12 noon Changed to Level 1
  • Level 2 #5 - Mon-Wed, Aug 5-7, 1030am-12 noon Changed to Level 1