PowerCore 360® [PC360]

POWERCORE 360® [PC360] - Triangle is one of only a few clubs in the country certified to train PC360, a very effective technology for learning how to hit safer and harder. The training is rooted in biomechanics, core engagement, and hip rotation which helps athletes become stronger attackers with increased power but reduced risk of injury.

All PC360 clinics and courses utilize specialized equipment and technical instruction designed to teach safe and effective attacking using proper hip, torso, and shoulder action -the central innovation is the harness and 'arm action trainer' which allows players to *FEEL* proper motion rather than just see or hear. COVID-19 adjustment: we are limiting use of harnesses due to COVID-19 guidance limiting sharing of equipment but have designed an alternative method to help athletes feel the biomechanics being taught.

Triangle's considerable experience with PC360 has resulted in tremendous improvement in hitting power and effectiveness while reducing significantly the injury potential of Triangle athletes.

PowerCore 360® Certified Instructors have completed numerous hours of additional training. 

PowerCore 360® Instructors:

  • Robin Bugg - Lead, all levels
  • Michelle Panzl '10, PT DPT Lead, all levels
  • Michael Frank
  • Kristina Graven
  • Richard Tharrington
  • Mary Wands

Attendees: Open to all athletes with a desire to improve attacking technique and power. 

Offerings: Participants are welcome to repeat camps and clinics.  Participants are often suggested to repeat to achieve basic repetitions in order to refine a skill.  

  • Camps/Courses: PC360 Level 1.0 and PC360 Level 2.0*
  • Clinics: PC360 LIVE!*   |   PC360 Arm Swing Mechanics   |   PC360 Approach Mechanics

*During the junior club season PC360 Level 2.0 and PC360 LIVE! is only offered to current Triangle Volleyball Club members.

Can't find a PowerCore 360® program that works for you?*

You can receive PowerCore 360® training in a lesson format from our two lead PC360 instructors. Visit HERE for lesson information (minimum of two athletes per lesson session).

*or we currently don't have program offerings due to gym schedule conflicts

NOTE: Early-bird rates expire at midnight prior to the start date of each camp/clinic. No walkins. Same day registrants are accepted ONLY if space permits. All participants must register online. For more information please review Triangle Camp and Clinic Policies.

Check out our other Triangle Programming including: YVP Series, Classic Series, Xtreme Series, Game ON!, Triangle Setting Academy, Junior League, and Vertical JUMP/PACT

Powercore 360 Offerings

PowerCore 360®

POWERCORE 360® [PC360™] - Triangle is one of only a few clubs in the country certified to train PC360™, a very effective training for learning how to HIT SAFER AND HARDER.  

In order to provide this valuable curriculum to as many athletes as possible we have designed different teaching formats to accommodate various schedules. Regardless of format, all PC360™ courses and clinics use a strict, proprietary curriculum designed to teach powerful and safe attacking and serving with proper hip, torso, and shoulder action - the central innovation is the harness which allows players to *FEEL* rather than just see or hear. Courses (regardless on number of sessions are progressive in nature therefore pro-rates, partial participation, or drop-ins are not allowed. 

  • PC360™ Level 1.0 - introductory PowerCore 360® training. Clinic allows for athletes of varying age and abilities.
  • PC360™ Level 2.0 - next level PowerCore 360® training that advances athletes to live swinging using Acu-Spike and PC360™ training equipment. Eligible athletes only. *Code required to access in Oasys. Contact info@trianglevolleyball.org if you want to register. 
  • PC360™ LIVE! - incorporates PC360 training for positionally-specific hitters. Low coach-to-athlete ratio will ensure numerous quality repetitions and feedback. High level setting provided.
  • PC360™ Arm Swing Mechanics - a 1.5 hour clinic that focuses on the arm swing mechanics teaching of PC360™. A great refresher.
  • PC360™ Approach Mechanics - a 1.5 hour clinic that forcuses on the footwork for more effective hitting and safe landing. A great refresher.

Attendees: Athletes 11-18 with prior club experience. Clinics are often offered specifically for middle school or high school athletes.

More info:

  • Class size is limited and available on a first-come, first-served basis.
  • *No prorates, no make-up sessions
  • LEVEL 1.0 is for MS/HS athlete's [12s - 18s] with experience and training on a competitive team. LEVEL 1.0 classes work well with athletes of varying age and ability due to low athlete:coach ratio.
  • LEVEL 2.0 is for eligible HS athletes. To be eligible, athletes must have prior PC360™ Level 1.0 course experience (the full course taken at least twice recently) and a referral by a lead PowerCore 360® instructor (Bugg or Panzl). Level 2.0 will advance the player to live ball swings. For LEVEL 2.0, the coach-to-athlete ratio will be staffed at a 4:1 ratio. In many cases, PC360™ Level 2.0 participation is by invitation only..
  • LIVE! is for eligible HS athletes. To be eligible, athletes must have prior PC360™ Level 2.0 course experience and a referral by a lead PowerCore 360® instructor (Bugg or Panzl). LIVE! participation is by invitation only.
  • During the junior club season PC360™ LEVEL 2.0 and LIVE! are only offered to current Triangle Volleyball Club team members.

Generally speaking, the pricing of each program is reflective of the number of court hours of training and coach-to-athlete ratio.

SUMMER 2020

Level 1.0 [4.5 hours] - Early Bird: $150 [Regular $175]

Level 2.0 [4.5 hours] - Early Bird: $160 [Regular $180]

 

SUMMER 2020:

Middle School Level 1.0

  • Monday-Wednesday, June 15-17, 1-230pm
  • Monday-Wednesday, June 22-24, 1-230pm
  • Monday-Wednesday, July 6-8, 1-230pm
  • Monday-Wednesday, July 13-15, 1-230pm
  • Monday-Wednesday, July 20-22, 11am-1230pm (both MS/HS on multiple courts)
  • Wednesday - Friday, Aug 5-7, 9-1030am
  • Monday-Wednesday, Aug 10-12, 1130am-1pm *NEW (both MS/HS on multiple courts)

High School Level 1.0

  • Monday-Wednesday, June 15-17, 1030am-1200noon
  • Monday-Wednesday, June 22-24, 1030am-1200noon
  • Monday-Wednesday, July 6-8, 1030am-1200noon
  • Monday-Wednesday, July 13-15, 1030am-1200noon
  • Monday-Wednesday, July 20-22, 11am-1230pm (both MS/HS on multiple courts)
  • Monday-Wednesday, Aug 3-5, 1030am-1200noon
  • Monday-Wednesday, Aug 10-12, 1130am-1pm *NEW (both MS/HS on multiple courts)

Level 2.0 [By Invitation Only]

  • Monday-Wednesday, June 29-July 1, 930-11am 
  • Monday-Wednesday, June 29-July 1, 12noon-130pm
  • Monday-Wednesday, July 13-15, 845-1015am 
  • Monday-Wednesday,  July 20-22, 9-1030am
  • Monday-Wednesday,  July 20-22, 1-1230pm *NEW
  • Monday-Wednesday, Aug 3-5, 1-230pm *NEW
  • Monday-Wednesday, Aug 10-12, 9-1030am *NEW
  • Monday-Wednesday, Aug 17-19, 1-230pm *TIME CHANGE DUE TO CHANGE IN SCHOOL START DATE

PowerCore 360 LIVE! Clinic

POWERCORE 360® [PC360] LIVE will incorporate PC360 training for positionally-specific hitters. Low coach-to-athlete ratio will ensure numerous quality repetitions and feedback. PC 360 is the premier hitting and serving training program in the area. POWERCORE 360® [PC360]. High level setting provided.

ATTENDEES: PowerCore LIVE is for HS athletes [15s - 18s], by invitation only, with prior PC360 Level 2.0 experience and approval by our lead PowerCore instructor. Space is limited, first-come, first-served.

 

Cost: $70* Early-bird [Regular $90], class size limited

*Class requires lower coach/athlete ratio and specialized equipment.

  • Friday, July 31, 9-11am PIN HITTER
  • Friday, July 31, 12noon-2pm MIDDLE BLOCKER
  • Friday, Aug 14 31, 830-1030am PIN HITTER
  • Friday, Aug 14, 11am-1pm MIDDLE BLOCKER