Vertical Jump | Strength & Conditioning

JUMP+ combines the use of traditional strength and conditioning training methods and employs the use of a VertiMax™ board to improve take-off and landing strategies related to blocking, serving and attacking as well as increasing vertical jump. Each hour-long session will include plyometrics, age-appropriate weight training, and VertiMax training. Strength and conditioning are a core part of Triangle's programming and are designed with a dual purpose - to increase athletic performance and reduce the risk of injury.

 Please note the age and ability restrictions for all of Triangle's strength and conditioning programming. 

 Lead Staff: Corey Johnson, Certified VertiMax Trainer

Strength, Conditioning & Vertical Jump Offerings

Vertical Jump

JUMP is a vertical jump training program designed for the elite volleyball athlete and is one important component of a comprehensive volleyball training regimen. Our program utilizes training methods and specialized equipment including multiple VertiMax™ training platforms, to enhance the speed, power, and jumping ability of participants.

Participants receive:

  • Supervised strength training designed to increase vertical jump
  • Increased first-step quickness and burst speed
  • Mental toughness training and a competitive edge
  • Reduced injury potential

NOTES:

  • When in the club season, Triangle athletes CANNOT attend JUMP on the same night as their regular practice night.
  • Generally speaking, JUMP+ is intended for athletes with a solid core of base fitness and who are aged 13s and up.

LEAD TRAINER: Corey Johnson, Certified Vertimax Trainer and CPT

Program costs vary depending on number of sessions included in the package. See below.

SPRING Sessions: Mondays & Wednesdays [13-one hour sessions]

  • HS Level: 5-6pm; Begins Monday, May 6 through Wednesday, June 19*
  • MS Level: 6-7pm; Begins Monday, April 29 through Wednesday, June 12*

*no class on Memorial Day, Monday, May 27

 COST:

  • 2019 Triangle Club members: $180pp Early-bird [Regular: $225pp]
  • Non-members: $225pp Early-bird [Regular: $275pp]

Minimum and maximum class sizes apply. No prorates.