Vertical Jump | Strength & Conditioning

JUMP+ combines the use of traditional strength and conditioning training methods and employs the use of a VertiMax™ board to improve take-off and landing strategies related to blocking, serving and attacking as well as increasing vertical jump. Each hour-long session will include plyometrics, age-appropriate weight training, and VertiMax training. Strength and conditioning are a core part of Triangle's programming and are designed with a dual purpose - to increase athletic performance and reduce the risk of injury.

 Please note the age and ability restrictions for all of Triangle's strength and conditioning programming. 

 Lead Staff: Corey Johnson, Certified VertiMax Trainer

Strength, Conditioning & Vertical Jump Offerings

Vertical Jump

JUMP is a vertical jump training program designed for the elite volleyball athlete and is one important component of a comprehensive volleyball training regimen. Our program utilizes training methods and specialized equipment including three (3) VertiMax™ training platforms, to enhance the speed, power, and jumping ability of participants. Participants receive:

  • Supervised strength training designed to increase vertical jump
  • Increased first-step quickness and burst speed
  • Mental toughness training and a competitive edge
  • Reduced injury potential

NOTES:

  • When in the club season, Triangle athletes CANNOT attend JUMP on the same night as their regular practice night.
  • JUMP+ is intended for athletes with a solid core of base fitness and who are aged 13s and up.

Program costs vary depending on number of sessions included in the package. See below.

FALL Session B: November 26 - December 19, Mondays & Wednesdays [8-45 minute sessions]

  • #1B: 530-615pm
  • #2B: 615-7pm

 COST:

  • 2019 Triangle Club members: $110pp Early-bird [Regular: $135pp]
  • Non-members: $125pp Early-bird [Regular: $150pp]