JUMP+ combines the use of traditional strength and conditioning training methods and employs the use of a VertiMax™ board to improve take-off and landing strategies related to blocking, serving and attacking as well as increasing vertical jump. Each hour-long session will include plyometrics, age-appropriate weight training, and VertiMax™ training. Strength and conditioning are a core part of Triangle's programming and are designed with a dual purpose - to increase athletic performance and reduce the risk of injury.
Please note the age and ability restrictions for all of Triangle's strength and conditioning programming.
Lead Staff: Corey Johnson, Certified VertiMax™ Trainer